whats this all about??

No one like advices..am no exception! we all know whats good and whats bad but, how many of us really follow all those simple things, which will make a great difference to this life of ours and others around us? a handful of exceptions may be there somewhere..but when majority of people fall under my category ( the read and forget!!) ..
so this is my small effort to make few things easy for you..am planning to post about , the best practices which we can easily adapt to,thus making our life simple and healthy..